tag:blogger.com,1999:blog-76052532558625937592024-03-13T09:14:54.540-07:00Sage Femme Mama"When God thought of mother, He must have laughed with satisfaction, and framed it quickly—so rich, so deep, so divine, so full of soul, power, and beauty, was the conception."
-- Henry Ward BeecherSarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.comBlogger53125tag:blogger.com,1999:blog-7605253255862593759.post-43166407025248150462011-02-18T18:28:00.000-08:002011-02-18T18:28:49.049-08:00Big Berkey water Filtration Giveaway at Keep of The HomeLeave it to my favorite kindred spirit bloggers to have giveaways of things I really, really want! :) :) Stephanie at <a href="http://http://www.keeperofthehome.org/2011/02/giveaway-week-berkey-light-water-filtration-system-209-value.html">Keeper of the Home<br />
</a> Is offering a wonderful Berkey Water Filtration System. i have wanted one for soooo long! Go enter!<br />
<br />
<a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="border: 0 !important; background: transparent;"/></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com1tag:blogger.com,1999:blog-7605253255862593759.post-64234894640323264562011-01-19T14:09:00.000-08:002011-01-19T14:09:51.689-08:00Moments...<iframe title="YouTube video player" class="youtube-player" type="text/html" width="640" height="390" src="http://www.youtube.com/embed/GhOUaszMGvQ" frameborder="0"></iframe><br />
<br />
I can't wait to get a copy of this inspiring book! Check it out here: www.amazon.com/One-Thousand-Gifts-Fully-Right/dp/0310321913<br />
<br />
<br />
<a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="border: 0 !important; background: transparent;"/></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com0tag:blogger.com,1999:blog-7605253255862593759.post-63080211255733223262010-11-05T09:53:00.000-07:002010-11-05T09:53:29.354-07:00Check out Kara - My Frugal Mama inspiration!Recently, my gal pal and fellow homemakin' sistah Kara and I gave a great lecture at MOPS on eating well on a budget. I gave pointers on eating organic and local foods and focused on nutrition while Kara really dove into her ideas on saving money, meal planning and cooking from scratch to stretch her family dollars. Our new friend Amy from Frugal Mama was there to take notes and she shared Kara's wisdom on her great blog. Check out both of their blogs!<br />
<br />
Kara - www.bugro2.blogspot.com <br />
<br />
<br />
Amy - www.frugal-mama.com<br />
<br />
<a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="border: 0 !important; background: transparent;"/></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com1tag:blogger.com,1999:blog-7605253255862593759.post-44148349084599198242010-10-10T12:28:00.000-07:002010-10-10T12:28:08.308-07:00Can Mamas Do Big Things for God? OH YES!!!Here is a little video from a favorite blogger of mine, Sarah Mae from <a href="http://likeawarmcupofcoffee.com">Like a Warm Cup of Coffee</a>. I have really high expectations for myself in just about every area of life, and sometimes I let that get in my way of focusing on my most important calling: motherhood. I always feel like I could or should be doing more - more work, more, ministry, something more purposeful. But what could possibly be more purposeful than lovingly serving in ministry to our husbands and children right now? We are raising "eternal souls", mamas! Let's not lose heart. We ARE doing "big things" for God, starting right at home with our own sweet babies. <br />
<br />
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/AEqsFawQEW4?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/AEqsFawQEW4?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br />
<br />
<a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="border: 0 !important; background: transparent;"/></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com2tag:blogger.com,1999:blog-7605253255862593759.post-14525720829993262422010-10-01T16:05:00.000-07:002010-10-01T16:05:29.344-07:00Dirty Hippie Kale SaladWhen a friend recently posted this video of kids eagerly chowing down on a raw kale salad, I was a skeptic. I LOVE sauteed kale with garlic and in soups and especially hidden in <a href="http://http://happyfoody.com/category/green-smoothies/">green smoothies</a>, but a raw salad? I didn't think any dressing could fancy the frilly greens up enough to entice my kids. I was wrong!! They love it! Clay was literally screaming for more in between forkfuls! Hilarious! I loved it too. Made it with sesame seeds since I had them on hand, but hemp seeds are soooo yummy that I imagine it would make this even better. Give it a try - your kids might just shock you! <br />
<br />
<br />
<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/YcsQPTLyccQ?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/YcsQPTLyccQ?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br />
<br />
<a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="border: 0 !important; background: transparent;"/></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com2tag:blogger.com,1999:blog-7605253255862593759.post-60020364453904787532010-09-22T13:28:00.000-07:002010-09-22T13:28:10.810-07:00The Value and Purpose of Labor Suport<meta content="text/html; charset=utf-8" http-equiv="CONTENT-TYPE"></meta><title>Sarah Eiley Cowherd</title><meta content="OpenOffice.org 2.2 (Win32)" name="GENERATOR"></meta><meta content="Sarah E Hubbard" name="AUTHOR"></meta><meta content="20080601;5390000" name="CREATED"></meta><meta content="Sarah E Hubbard" name="CHANGEDBY"></meta><meta content="20080601;5390000" name="CHANGED"></meta><style type="text/css">
<!--
@page { size: 8.5in 11in; margin: 0.79in }
P { margin-bottom: 0.08in }
A:link { color: #0000ff }
-->
</style><br />
<div align="center" style="margin-bottom: 0in;">The following was written several years ago when I was working towards my doula certification. It has now been nearly 2 years (gulp!) since I last attended a birth. I've been on an extended mama/maternity leave while I raise my young children and focus on my primary ministry of family life. I've been busy whiping noses and bottoms, nursing babies, meal planning, home-tending, playdate hosting and doing all of the important things mamas do. Of course, I still have years of that work still ahead of me, but I am also forunate enough to be returning to birth work now! I have been itchng to re-connect with "Sarah Eiley" - that doula-girl, hippie-chick, earthy-birthy mama that lives inside of me. I am now an active member of <a href="http://doulasofcny.com/">Doulas of Central New York</a>, a wonderful agency serving families in my area. I have incredible teammates who support each other and work together. I am hoping to take on just one or two clients per month. I'm "booking" clients NOW for this fall and winter, so call me soon!! And in the meantime if you see me, don't forget about that part of my name that is so special to me - Eiley! :)</div><div align="center" style="margin-bottom: 0in;"><br />
</div><div align="center" style="margin-bottom: 0in;"><br />
</div><div align="center" style="margin-bottom: 0in;"><span style="font-size: medium;"><b>The Value and Purpose of Labor Support</b></span></div><div align="center" style="margin-bottom: 0in;"><br />
</div><div align="center" style="margin-bottom: 0in; margin-left: 0.5in;"><i>When racked with labour pangs, and sore distressed</i></div><div align="center" style="margin-bottom: 0in; margin-left: 0.5in;"><i>the sex invoke thee, as the soul’s sure rest;</i></div><div align="center" style="margin-bottom: 0in; margin-left: 0.5in;"><i>for thou Eileithyia alone canst give relief to pain,</i></div><div align="center" style="margin-bottom: 0in; margin-left: 0.5in;"><i>which art attempts to ease, but tries in vain.</i></div><div align="center" style="margin-bottom: 0in; margin-left: 0.5in;"><i>Artemis Eileithyia, venerable power,</i></div><div align="center" style="margin-bottom: 0in; margin-left: 0.5in;"><i>who bringest relief in labour’s dreadful hour.”</i></div><div align="center" style="margin-bottom: 0in; margin-left: 0.5in;">—Orphic Hymn 2, to Prothyraeia, as translated by <span style="color: blue;"><a href="http://en.wikipedia.org/wiki/Thomas_Taylor_%28neoplatonist%29"><span style="color: black;"><span style="text-decoration: none;">Thomas Taylor</span></span></a></span>, 1792.</div><div align="center" style="margin-bottom: 0in;"><br />
</div><div align="center" style="margin-bottom: 0in;"><br />
</div><div style="margin-bottom: 0in; text-indent: 0.5in;">In Greek mythology, female goddesses gave birth under the guidance of Eileithyia, the goddess of childbirth and light. In ancient cave drawings that remain today, Eileithyia is depicted serving women in labor, bearing a torch as she welcomes children out of the darkness and into the light. Early in college, and already on my journey to becoming a Doula, I was delighted to learn that I share a connection with this divine helper to women in labor through my middle name, Eiley.</div><div style="margin-bottom: 0in; text-indent: 0.5in;">The Greeks lend not only inspirational figures, but words important to those women who serve as doulas. The very word, Doula, comes from ancient Greek culture and literally means, “female servant.” The idea that women traditionally supported one another in their journeys toward motherhood appealed to me as I began to discover my own desire to encourage and care for women. I believe women lost something profound when birth was removed from the home, family, and feminine community and was reestablished in impersonal medical settings. Today’s modern Doula has the opportunity to become a bridge between a female-oriented birth support model and the modern medical model. Many pregnant women intuitively desire the comforting presence of another experienced woman at their birth, and the evolution of Doula care as a profession has worked to fill the gap in society where family and friends once stood.</div><div style="margin-bottom: 0in; text-indent: 0.5in;">A birth Doula is a woman with a sincere desire to support women throughout their pregnancy, labor and early postpartum experience. Doulas provide emotional, practical, and physical support throughout labor and birth. Doulas are trained to offer emotional support during pregnancy, and though they do not offer clinical services, they may have a wealth of knowledge and wisdom about topics such as getting prenatal care, nutrition, and preparing the body for birth. A Doula assists a woman during the actual event of labor and delivery with continuous support, advocacy in the hospital, objective information, hands-on comfort techniques and emotional encouragement. Though birth and postpartum Doulas have different roles, the presence of a birth Doula often aids the transition from hospital to home as a new family settles in, bonds with their baby and discovers parenting. Doulas inspire birthing women to trust in their own bodies, in their mothering-intuition and in the birth process as a whole.</div><div style="margin-bottom: 0in; text-indent: 0.5in;">There are considerable benefits of a return to a model in which women celebrate and support each other in the transition from maidens to mothers. Studies have shown that women who are supported through labor by a caring individual have better obstetrical outcomes, shorter labors and need less pain medication than women who labor on their own. Research studies on the effectiveness of Doula support suggest that when a woman’s emotional needs are addressed during her pregnancy and labor experience, her perspective of her birth experience is more positive and breastfeeding and early bonding are improved. Overall, a woman who is cared for and cheered through such a life-changing event will likely experience a greater sense of pride and accomplishment. </div><div style="margin-bottom: 0in; text-indent: 0.5in;">Birth is a tremendous rite of passage. It can be a wonderful life-changing event for both a woman and her partner. Birth can be magical and joyful. Birth can be about letting go of fears and taking one contraction at a time. The childbearing year is a time that calls for honesty, trust, patience, tenderness, and support. It is an intensely emotional experience. I believe having a Doula present at birth allows a woman the chance to connect with the courage and strength of all of the women who have gone before her in birthing and mothering. What an incredible blessing and honor it is for me to be working with women as they prepare for such an awe-inspiring event in their lives! It makes my heart sing.</div><div style="margin-bottom: 0in; text-indent: 0.5in;"><br />
</div><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="-moz-background-clip: -moz-initial; -moz-background-inline-policy: -moz-initial; -moz-background-origin: -moz-initial; background: transparent none repeat scroll 0% 0%; border: 0pt none ! important;" />Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com3tag:blogger.com,1999:blog-7605253255862593759.post-34309747052361628832010-09-22T04:59:00.000-07:002010-09-22T04:59:42.727-07:00A Natural Way to Induce Labor.... "Walk It Out""Our midwife told us that if we wanted to induce labor, we should try to "walk out" the baby".... <br />
<br />
<a href="http://www.mylivesignature.com/" target="_blank"><object height="385" width="640"><param name="movie" value="http://www.youtube.com/v/TujmYJcYRGA?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TujmYJcYRGA?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></a><br />
<br />
<br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="-moz-background-clip: -moz-initial; -moz-background-inline-policy: -moz-initial; -moz-background-origin: -moz-initial; background: transparent none repeat scroll 0% 0%; border: 0pt none ! important;" /></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com1tag:blogger.com,1999:blog-7605253255862593759.post-19376029368599389162010-09-17T04:28:00.000-07:002010-09-17T04:28:23.468-07:00I'm a Breastfeeding Celebrity!<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_R8Jajz_NzoM/TJNPW4NhC-I/AAAAAAAABeY/9l2sPV_odR0/s1600/CIMG0176.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_R8Jajz_NzoM/TJNPW4NhC-I/AAAAAAAABeY/9l2sPV_odR0/s320/CIMG0176.JPG" /></a><a href="http://3.bp.blogspot.com/_R8Jajz_NzoM/TJNPKyt-KrI/AAAAAAAABeQ/mWHsVGk9S8g/s1600/CIMG0178.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_R8Jajz_NzoM/TJNPKyt-KrI/AAAAAAAABeQ/mWHsVGk9S8g/s320/CIMG0178.JPG" /></a></div><br />
When Ruby was just 6 weeks old, we had an opportunity to participate in a photo shoot for WIC to promote breastfeeding, which had it's NY state offices near where we were living. Several of my nursing mama friends at the time also posed with their babies and children of varying ages and we all got to feel like super models for the day. The photographer ended up calling me back because Ruby was a marathon nurser and had no problem staying latched on for the entire hour and half that it took to get several good shots! And that's how we ended up with out pictures all across the state!! I had completely forgotten about the photos when out of nowhere, 3 YEARS LATER, we were driving down the street and I spotted two huge bus stop advertisements - with me and baby Ruby on them!! Our sweet nursing moments caught on camera are now being used for a state-wide breastfeeding awareness campaign, as well as in all of WIC's handouts for nursing moms. <br />
<br />
Check us out:<br />
<br />
<a href="http://www.health.state.ny.us/publications/3975.pdf">Healthy Foods for Mom Brochure</a><br />
<br />
<a href="http://www.health.state.ny.us/publications/3998.pdf">Gift of Breastfeeding Poster</a><br />
<br />
<br />
And, just to summarize why this is a big deal to me, here is a facebook post I wrote a few days ago when a friend suggested that someday Ruby might be embarassed by these pictures: <br />
<br style="color: purple;" /><i style="color: purple;"><br style="color: purple;" /><span style="color: purple;">Ruby wil</span><span class="text_exposed_hide" style="color: purple;"></span><span class="text_exposed_show"><span style="color: purple;">l not ever, ever be embarrassed of these pictures, not if I have anything to do with it. In fact, I am sure that she will look at these photos some day and think about how wonderful it was that I literally gave my blood, sweat and tears, my effort, devotion and time to nourish and nurture her in the way God designed me to; but also that I was passionate about creating a world where other mothers could do that for their babies as well, without fear of public embarrassment or shame. I faced seemingly insurmountable odds to breastfeed Ruby but because of my perseverance and the support of other mothers I nursed her for 26 precious months. And I am raising her to value and cherish the nursing bond that we share. She already shows me that she understands that when she "nurses" her baby dolls.</span><br />
<br />
I am damn proud to be on those billboards. I know she will be, too.</span></i><br />
<br />
<br />
<img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="-moz-background-clip: -moz-initial; -moz-background-inline-policy: -moz-initial; -moz-background-origin: -moz-initial; background: transparent none repeat scroll 0% 0%; border: 0pt none ! important;" />Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com0tag:blogger.com,1999:blog-7605253255862593759.post-57898976189022464682010-08-20T16:19:00.000-07:002010-08-20T16:19:15.805-07:00Whip 'Em Out<a href="http://www.mylivesignature.com/" target="_blank"><object height="385" width="640"><param name="movie" value="http://www.youtube.com/v/7SM7Hvjqny4?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/7SM7Hvjqny4?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com1tag:blogger.com,1999:blog-7605253255862593759.post-24909317035536560572010-08-17T15:13:00.000-07:002010-08-17T15:13:01.180-07:00Scrumptious, Delicious and Nutritious Soaked Muffins<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_R8Jajz_NzoM/TGsJY5LpEaI/AAAAAAAABd4/VeTEcZaCjZk/s1600/muffins.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_R8Jajz_NzoM/TGsJY5LpEaI/AAAAAAAABd4/VeTEcZaCjZk/s320/muffins.jpg" /></a></div><br />
<br />
I seriously can't get enough of these muffins!! This recipe (which is just a basic recipe that you adapt to your preferences) makes incredibly delicious and nutrient dense snack and breakfast muffins. The key is that you <a href="http://rebuild-from-depression.com/articles/soaking-grains.html">SOAK your grains</a> (flour and oats) over night before baking day, which breaks down the phytic acid. Phytates are present in all grains that we eat. It binds with the minerals in the rest of our diet and drags it right out of our bodies - meaning we don't get the necessary nutrients we need! These muffins are also made with many nourishing ingredients - whole milk (preferably raw), pastured eggs, ground flax seed, natural sweeteners and whatever yummy stir-ins you might want to add (like antioxidant-rich berries or dark chocolate and cacao nibs, for example). I'm drooling already, are you??<br />
<br />
Here's your ingredient list:<br />
<br />
1 and 1/2 cup of whole wheat Flour (I've tried also tried Spelt and buckwheat for lower Gluten content with good results)<br />
<br />
1 Cup of Old Fashioned Oats<br />
2 tablespoons of Apple Cider Vineager or Lemon Juice<br />
1 Cup of Whole Milk<br />
2 Eggs<br />
3/4 cup of natural sweetener of choice - my favorite is Sucanat. Try Rapadura, Raw Cane Sugar, etc<br />
2 tbs of ground flax seeds (optional)<br />
1 tsp of vanilla<br />
1/2 cup of Coconut Oil or Butter (bonus points if you use half and half of each -absolute baking genius!!)<br />
1 tsp salt<br />
2 tsp baking powder<br />
1/2 cup to 1 cup of add-ins of your choice (see below) <br />
<br />
The night before baking (or a minimum of 8 hours before), mix flour, oats, milk and acid of your choice- ACV or lemon juice. Yes, you can leave the milk out overnight when mixed with the acid. It won't kill you, I promise. Stir well until it forms a pasty goop texture, cover with a kitchen towel and set aside on counter or put in fridge.<br />
<br />
The next morning, add remaining ingredients... The soaked grains will be very thick and pasty and will need lots of stirring to incorporate with other ingredients. Melt butter/coconut oil before adding. Grease baking tins. Sprinkle tops with chunky raw sugar before baking... yummy!!Bake at 375 for 22-24 minutes. They will not puff up a ton like regular muffins- they are more dense, dumpling-like goodness.<br />
<br />
Possible add-ins:<br />
<br />
Ginger, cinnamon, raisins<br />
Dried coconut<br />
Chopped apple, raisins<br />
Blueberries<br />
Any kind of berries mixed with chocolate powder<br />
Cacao nibs and raspberries<br />
Nuts, dried fruit, anything!!! Get creative!!! These are SOOOOO good! <br />
<br />
<br />
Here is the recipe that inspired my own: <br />
<a href="http://gnowfglins.com/2009/11/04/basic-soaked-muffins/">Basic Soaked Muffin Recipe with Video Tutorial from Gnowfglins</a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com1tag:blogger.com,1999:blog-7605253255862593759.post-28938363290324323582010-08-17T13:58:00.000-07:002010-08-17T13:58:59.211-07:00Free Download-able "Thank You" Cards for Nursing Mamas!<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_R8Jajz_NzoM/TGr4CFoYs6I/AAAAAAAABdw/sP3PJPjV14c/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/_R8Jajz_NzoM/TGr4CFoYs6I/AAAAAAAABdw/sP3PJPjV14c/s320/images.jpg" /></a></div><br />
<br />
In a day and age when<a href="http://sagefemmemama.blogspot.com/2010/02/nipplephobia-and-nursing-covers-part-1.html"> nursing a baby in public</a> can land you in the news, it is nice to see that there is a movement to make the most natural of acts more socially "acceptable". Visit the link below, and print up some of these beauties - little encouraging cards to give to a mama who isn't afraid to nurse her baby in public. Next time you see a lovely live action Madonna and Child, grab one of these cards and tell her that what she is doing is important! Now, that's sure to be a conversation starter!!!<br />
<br />
<a href="http://kindovermatter.blogspot.com/2009/05/thank-you-for-nursing-in-public.html">http://kindovermatter.blogspot.com/2009/05/thank-you-for-nursing-in-public.html</a><br />
<br />
<br />
<img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="-moz-background-clip: -moz-initial; -moz-background-inline-policy: -moz-initial; -moz-background-origin: -moz-initial; background: transparent none repeat scroll 0% 0%; border: 0pt none ! important;" />Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com0tag:blogger.com,1999:blog-7605253255862593759.post-53196301411468216942010-08-06T17:33:00.000-07:002010-08-06T17:38:03.737-07:00Sending a Little Inspiration Your Way....<div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_R8Jajz_NzoM/TFyptmnvdgI/AAAAAAAABdY/FvsgqAdNzmY/s1600/210930_klimt-mother-and-child-copy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div>Oh, Mothers of young children, I bow before you in reverence. Your work is most holy. You are fashioning the destinies of immortal souls. The powers folded up in the little ones that you hushed to sleep in your bosoms last night, are powers that shall exist forever. You are preparing them for their immortal destiny and influence. Be faithful. Take up your sacred burden reverently. Be sure that your life is sweet and clean.</div><div style="text-align: center;">-JR Miller<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_R8Jajz_NzoM/TFyq4QTTK-I/AAAAAAAABdo/9uPd1hU68Qs/s1600/mother_child.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_R8Jajz_NzoM/TFyq4QTTK-I/AAAAAAAABdo/9uPd1hU68Qs/s320/mother_child.jpg" /></a></div></div>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com1tag:blogger.com,1999:blog-7605253255862593759.post-55758717628816859412010-04-07T17:37:00.000-07:002010-04-07T17:37:05.600-07:00Homemade Yogurt<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_R8Jajz_NzoM/S7HriuemwbI/AAAAAAAABcs/OkEJ-npmZ-8/s1600/yogurt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/_R8Jajz_NzoM/S7HriuemwbI/AAAAAAAABcs/OkEJ-npmZ-8/s320/yogurt.jpg" /></a></div>I'm not going to reinvent the wheel here and post a tutorial on how to make your own homemade yogurt, when there are already some fabulous guides already available online. I would however love to encourage ya'll to give it a whirl and share my experience with some tips and tricks. There is nothing that you can pull off a grocery store shelf that compares to fresh, homemade yogurt. Nothing! Homemade yogurt is healthier, much less expensive and better tasting! Making your own yogurt gives you control of the quality of ingredients (your choice of milk and starter cultures) and additional toppings. There are many ways you can make yogurt, either with a machine or creating your own system for controlling the temperature.<br />
<br />
<br />
<i>Here are some of my tips and tricks:</i><br />
<br />
*I've used several types of "starter" - the fresh and active cultures that turns milk into yogurt. There are powdered varieties, or you can use any commercial plain yogurt. You can even use 1/2 cup of yogurt from your last homemade batch, but I have always found that the yogurt that produces is runnier than I like because the cultures aren't fresh enough. By far, my favorite results come from using a full cup of fresh commercial greek style yogurt, like Oikos by Stoneyfield. Makes a delicious and thick, protein packed yogurt!<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_R8Jajz_NzoM/S7HrXPmL2zI/AAAAAAAABck/ACNTwNYeTjQ/s1600/0901p40a-t2-yogurt-m.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_R8Jajz_NzoM/S7HrXPmL2zI/AAAAAAAABck/ACNTwNYeTjQ/s320/0901p40a-t2-yogurt-m.jpg" /></a></div><br />
<br />
*I add 1/2 to 1 cup of powdered milk to my yogurt mix before I culture it. This adds protein and also helps thicken the end results. I like a thick and creamy texture rather than runny or drippy.<br />
<br />
*After several attempts to make yogurt in old fashioned mason jars while maintaining the temp in my <a href="http://crockpot365.blogspot.com/2008/10/you-can-make-yogurt-in-your-crockpot.html">crockpot</a>, I "splurged" on one of the most affordable yogurt machines on the market and I have been thrilled with the results! While it is nice to have small individual portions, I do miss having a full quart made all at once in one container. There are models of machines that make a quart sized container. <a href="http://www.amazon.com/Salton-YM7-42-Ounce-Electric-Yogurt/dp/B000FG0TSM/ref=sr_1_6?ie=UTF8&s=home-garden&qid=1269912757&sr=8-6"> My Yogurt Machine</a><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_R8Jajz_NzoM/S7HrP5YR1yI/AAAAAAAABcc/0lGVJpBhINE/s1600/415TEZRSX1L._SL500_AA300_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/_R8Jajz_NzoM/S7HrP5YR1yI/AAAAAAAABcc/0lGVJpBhINE/s320/415TEZRSX1L._SL500_AA300_.jpg" /></a></div><br />
<br />
*I am now enjoying the benefits and delights of Coconut Milk in my yogurt!! <a href="http://www.amazon.com/Eat-Fat-Lose-Delicious-Science-based/dp/1594630054">Coconut milk is full of healthy fats and Lauric Acid.</a> Don't let anyone tell you that it's unhealthy or "fattening"! I substitute about two cups of the whole milk with a can of coconut milk, and follow the same process as regular yogurt.<br />
<br />
*Most recipes will tell you to culture your yogurt for about 8 hours. However, according to food researcher <a href="http://www.rebuild-from-depression.com/">Amanda Rose</a>, if you stretch your culturing time to 16 hours, the amount of B-12 increases about four-fold and the folic acid content increases fourteen fold!! I have had a few batches taste a little too sour for my taste after that long, but I am very happy with about a 12-14 hour wait. <br />
<br />
* To make a Greek style yogurt, simply strain your finished plain yogurt through cheesecloth or a coffee filter and set aside the liquid whey for other healthy recipes!<br />
<br />
*Get creative with your toppings and flavors. I am just getting started with different flavors and add-ins. Some of my favorites are: raw honey, homemade granola, vanilla extract, almond extract, elderberry syrup, cinnamon or pumpkin pie spice, maple syrup, chopped nuts, dried fruit, fresh fruit, pureed fruits, frozen berries.... you name it!! <br />
<br />
Check out these online tutorials and recipes:<br />
<br />
<a href="http://www.blogger.com/goog_291284936"><br />
</a><br />
<a href="http://www.makeyourownyogurt.com/">www.makeyourownyogurt.com</a><br />
<a href="http://crockpot365.blogspot.com/2008/10/you-can-make-yogurt-in-your-crockpot.html">Make Yogurt in Your Crockpot </a><br />
<a href="http://planetgreen.discovery.com/food-health/make-your-own-yogurt.html">Planet Green's Guide to Homemade Yogurt</a><a href="http://www.youtube.com/watch?v=UILR4YGZSTY">Youtube Video Tutorial</a><br />
<br />
<br />
Eat up and enjoy!!<br />
<br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="background: none repeat scroll 0% 0% transparent; border: 0pt none ! important;" /></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com3tag:blogger.com,1999:blog-7605253255862593759.post-72144517782716421182010-03-28T17:20:00.000-07:002010-03-28T17:20:30.327-07:00Teething Wisdom<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_R8Jajz_NzoM/S6i4HHVXwzI/AAAAAAAABcE/Mke-dV84PDU/s1600-h/DSCN2038.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_R8Jajz_NzoM/S6i4HHVXwzI/AAAAAAAABcE/Mke-dV84PDU/s320/DSCN2038.JPG" /> </a></div><div class="separator" style="clear: both; text-align: center;">Would you believe this happy little guy of mine is teething? Just a week ago he was cringing in pain with swollen gums as his top two teeth made their debut. My poor baby!! Clay seemed to be exibiting those classic signs of teething at about 5 months old - the drooling, slobbering, knawing-on-nuckles, nursing non-stop and the "mama-hold-me-and-make-it-better" general misery. His first bottom teeth came through at about 6 1/2 months and now he's working on the top. For a week his gums we so swollen they looked bruised and blue. I can't imagine the pain! My first, Ruby, seemed to get her teeth without even noticing, so I was unprepared this time around. Of course I want to help my babies with as little medication as possible and I am open to trying anything that is safe and time-tested. Naturally, I turned to the wisdom of my fellow Sage Femme mamas - I polled my Facebook friends, fellow doulas and even mothers from the generations before us! Here are some suggestions I've gathered as well as some general guidelines on how to help your babe get through teething safely and naturally. </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><a href="http://4.bp.blogspot.com/_R8Jajz_NzoM/S6i33YdQhyI/AAAAAAAABb8/gDZzelIVcLo/s1600-h/teething_necklaces_for_sale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/_R8Jajz_NzoM/S6i33YdQhyI/AAAAAAAABb8/gDZzelIVcLo/s320/teething_necklaces_for_sale.jpg" /></a><br />
<div class="separator" style="clear: both; text-align: center;">Some of you may remember my <a href="http://sagefemmemama.blogspot.com/2010/02/baltic-amber-teething-necklace-giveaway.html">giveaway</a> a few weeks ago with Inspired by Finn. They sell beautiful Baltic Amber jewelry and specialize in amber teething necklaces for babies and toddlers. The giveaway is now closed, but remember that all of my readers are eligible for a 20% discount when you enter the code "Blog68" at checkout. I just got Clay's necklace ("maple syrup" colored) and he has word it 24/7 since it arrived in the mail. I think it has helped tremendously! He is his usual cheerful self again after a nightmare week of teething. My hubby isn't a huge fan of his boy wearing a necklace but I think it's adorable and say, "oh get over it - whatever works, works!"</div><div class="separator" style="clear: both; text-align: center;"><img border="0" src="http://2.bp.blogspot.com/_R8Jajz_NzoM/S6i3wauaJzI/AAAAAAAABbs/vlD4UcbYQlY/s320/mesh_feeder.jpg" /><a href="http://www.amazon.com/Munchkin-Fresh-Food-Feeder-Pack/dp/B000GK5XY2">Mesh feeders</a> have been a life-saver for many moms. This relatively new invention allows a baby to try new fruits or vegetables in their purest form without the risk of choking. Many moms recommended filling one with frozen fruit or vegetables (or how about frozen ice cubes of breastmilk?) for a teething baby to knaw on for comfort. This is a great idea and will keep an older baby content for quite awhile! However, if you have an early teether who can't sit up yet or doesn't have the eye-hand coordination to hold the feeder in their mouth, you may need to offer some more assistance.</div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_R8Jajz_NzoM/S6i3ze8QklI/AAAAAAAABb0/fk9q1O7vvZM/s1600-h/Sophie-Giraffe1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/_R8Jajz_NzoM/S6i3ze8QklI/AAAAAAAABb0/fk9q1O7vvZM/s320/Sophie-Giraffe1.jpg" /></a><img border="0" height="150" src="http://1.bp.blogspot.com/_R8Jajz_NzoM/S6jDfcEpbtI/AAAAAAAABcU/x4lGECF-UW4/s200/mapleteether.jpg" width="200" /> When choosing a "teether" for your baby, be sure to choose from the many non-toxic options that are becoming available these days. Those old plastic key rings we all grew up on were loaded with dangerous chemicals and plastic stabilizers. Look for products that are free of BPA, PVC and Phalates.Here are two cute examples - Sohie the Giraffe, made by Vulli, is made of all safe rubber materials and is soft and liable and lots of fun for babies to chew on! These beautiful maple teething rings are smooth hardwood perfect for babies to cut teeth on, and free of any toxic varnish or paints. <a href="http://safemama.com/2008/01/04/bpa-free-pacifiers-and-teethers-cheat-sheet/">Safe Mama</a> has an excellent list of teethers that are toxin-free on their website. Of course, a cold washcloth soaked in water or juice and frozen bagels are also popular choices, too!</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><img border="0" src="http://1.bp.blogspot.com/_R8Jajz_NzoM/S6gSQDsa2DI/AAAAAAAABbE/wsAY5iCR8PY/s320/Herbs-For-Kids-Gum-omile-Oil-701619100708.jpg" />I cannot personally vouch for Gum-omile yet because I haven't tried it. It is a natural, herb-based product used to rub on sore gums, like mainstream Orajel. The main ingredient is soothing chamomile. Some of my friends swear by it!! </div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_R8Jajz_NzoM/S6gSZaqyLPI/AAAAAAAABbU/Ej_g91maUWc/s1600-h/HS3152048.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_R8Jajz_NzoM/S6gSZaqyLPI/AAAAAAAABbU/Ej_g91maUWc/s320/HS3152048.jpg" /></a><a href="http://2.bp.blogspot.com/_R8Jajz_NzoM/S6i_eEfzEoI/AAAAAAAABcM/v9KPXb_CPGY/s1600-h/BachRescueRemedy10ml.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_R8Jajz_NzoM/S6i_eEfzEoI/AAAAAAAABcM/v9KPXb_CPGY/s320/BachRescueRemedy10ml.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;">For years I have used Bach's flower essences, mainly Rescue Remedy, for a host of different ailments and in stressful moments. As a doula, I use Rescue Remedy for laboring moms when pain or anxiety overtakes them. I've discovered that it works well for teething babies, too! Many friends suggested the old fashioned remedy of a drop of rum or brandy or even vanilla extract - alcohol - to rub on baby's sore gums. Rescue Remedy is a homeopathic mixture in an alcohol base and works very well rubbed on the gums, but has the additional benefits of calming homeopathic flower essences as well as the alcohol. Mamas can take some too, when baby has been up all night screaming! Good stuff! </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><img border="0" src="http://2.bp.blogspot.com/_R8Jajz_NzoM/S6gSkaiaDjI/AAAAAAAABbc/0qtEOJcEV0c/s320/HS3209281.jpg" /> </div><div class="separator" style="clear: both; text-align: center;">One of my trusted remedies for teething pain is Hyland's Homeopathic Teething Tablets. It is especially helpful for those wakeful, restless and irritable moments in the middle of the night. The main ingredient is homeopathic chamomile. </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">********</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;">I hope you've found some of these suggestions helpful! Do chime in in the comments section if you have any other tips and tricks! Now go enjoy those adorable, snaggle-toothed, slobbery sweethearts of yours! </div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><br />
<br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="background: none repeat scroll 0% 0% transparent; border: 0pt none ! important;" /></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com3tag:blogger.com,1999:blog-7605253255862593759.post-85868255337118551232010-03-22T09:06:00.000-07:002010-03-31T18:19:34.958-07:00Songs From My Heart...<div style="text-align: center;"><br />
<i><span style="color: black; font-size: medium;">Music washes away from the soul the dust of everyday life. ~ Red Auerbach </span></i><br />
<br />
<div style="text-align: left;"><span style="color: black; font-size: medium;">I'm taking a little detour from my usual banter about birth, babies, </span><span style="color: black; font-size: medium;">and mothering to share some recordings I made with my husband this winter. </span><span style="color: black; font-size: medium;">It seems we've both rekindled our passion for making music together as a team, and it began when we started working on some recordings for a Christmas project. These recordings are super simple, recorded quietly in our basement family room while our daughter Ruby slept upstairs and while Clay, just a newborn, sat in my lap or nursed. (You can hear him making his musical contributions occasionally) Just wanted to share!</span><i><span style="color: black; font-size: medium;"><br />
</span></i></div></div><a href="http://www.blogger.com/goog_1269273351436" target="_blank"><br />
</a><br />
<a href="http://www.blogger.com/goog_1269273351436" target="_blank"><br />
</a><br />
<a href="http://www.fileden.com/files/2010/1/10/2720515/River.mp3">River by Joni Mitchell</a><br />
<br />
<a href="http://www.fileden.com/files/2010/1/10/2720515/Into%20the%20Mystic.mp3">Into the Mystic by Van Morrison</a><br />
<br />
<a href="http://www.fileden.com/files/2010/1/10/2720515/All%20My%20Tears.mp3">All My Tears by Emmylou Harris</a><br />
<br />
<a href="http://www.fileden.com/files/2010/1/10/2720515/Jesus%20Savior%20Pilot%20Me.mp3">Jesus Savior Pilot Me </a><br />
<br />
<a href="http://www.fileden.com/files/2010/1/10/2720515/old%20pictures.mp3"></a><a href="http://www.fileden.com/files/2010/1/10/2720515/old%20pictures.mp3">Old Pictures by the Judds</a><br />
<br />
<a href="http://www.fileden.com/files/2010/1/10/2720515/Goodnight%20My%20Baby.mp3">Goodnight My Baby by the Kingston Trio (a childhood christmas favorite!)</a><br />
<br />
<div style="text-align: left;"><br />
Enjoy!</div><br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="background: none repeat scroll 0% 0% transparent; border: 0pt none ! important;" /></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com1tag:blogger.com,1999:blog-7605253255862593759.post-34692029681479058432010-03-15T05:59:00.000-07:002010-03-15T05:59:25.897-07:00Nursing on the Job<h1>Roselle Park councilwoman nurses baby at meetings so other mothers can too</h1><h4> By <a href="http://connect.nj.com/user/ecaroom/index.html">Eliot Caroom/For the Star-Ledger</a> </h4><h5>March 14, 2010, 6:12AM</h5><span class="mt-enclosure mt-enclosure-photo" style="display: inline;"><span class="photo-breakout photo-left large"><img alt="un0314breastLNS.JPG" src="http://media.nj.com/ledgerlocal/photo/un0314breastlnsjpg-466793cea94b95d3_large.jpg" /><span class="byline">Eliot Caroom/New Jersey Local News Service</span><span class="caption">Roselle Park Councilwoman Larissa Chen-Hoerning, with her newborn son, Enzo, discusses an ordinance with Councilman Modesto Miranda at a council meeting earlier this month.</span></span></span><br />
ROSELLE PARK -- The strongest public statement at this month’s Roselle Park council meeting was never entered into the minutes. <br />
Near the end of the meeting, 3rd Ward Councilwoman Larissa Chen-Hoerning brought her 6-week-old son, Enzo, onto the dais with her and began to breastfeed him while the council debated an ordinance regulating overnight truck parking on borough streets.<br />
Chen-Hoerning said that she doesn’t think the act of nursing her baby, discreetly shielded from view by the desk in front of her, should be stigmatized as dirty or shameful.<br />
“I want to help women say ‘Someone else is out there breastfeeding, and maybe it’s OK to do,’” Chen-Hoerning said last week.<br />
Mothers in the United States often face complaints when they nurse in public places like restaurants or stores, according to La Leche League International spokeswoman Loretta McCallister. Over the past few years, a woman was kicked off an airplane for breastfeeding her child, and after Facebook removed photos of a mother and her baby, a petition sprang up on the social network titled “Hey Facebook, breastfeeding is not obscene!”<br />
But McCallister said despite all of the grassroots support, she has never heard of an elected official like Chen-Hoerning breastfeeding her baby while conducting official business at a public meeting.<br />
The Roselle Park councilwoman is not new to advocating for nursing mothers. <br />
Last summer, at the behest of a then-pregnant Chen-Hoerning, Mayor Joseph DeIorio proclaimed August “Breastfeeding Awareness Month” in the borough.<br />
On several occasions since his birth in January, Enzo has dropped into Roselle Park council meetings for a snack. No one on either side of the dais has batted an eye.<br />
“I was telling someone about it the other day, and they said, ‘Do you nurse on camera?’ and I was like, ‘Well, yeah,’” Chen-Hoerning said.<br />
After the meeting, resident Eugene Meola said the baby was so quiet he hadn’t even noticed him during the meeting. Other residents, Chen-Hoerning said, have expressed their support for her. Former councilman Jacob Magiera, who attends many borough meetings, said last week the councilwoman is modest and perfectly within her rights.<br />
“If other council members don’t object to it, she’s entitled to do what she wants to do,” said Magiera. “If that’s her forte, God bless her.”<br />
<a href="http://www.mylivesignature.com/" target="_blank"><br />
</a><br />
<a href="http://www.mylivesignature.com/" target="_blank"><br />
</a><br />
<a href="http://www.mylivesignature.com/" target="_blank"><br />
</a><br />
<a href="http://www.mylivesignature.com/" target="_blank"><br />
</a><br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="-moz-background-clip: border; -moz-background-inline-policy: continuous; -moz-background-origin: padding; background: transparent none repeat scroll 0% 0%; border: 0pt none ! important;" /></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com0tag:blogger.com,1999:blog-7605253255862593759.post-33238100343838891442010-03-06T18:30:00.000-08:002010-03-06T18:30:31.225-08:00Cloth Diapering 101... Part 1: Do Your Homework<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_R8Jajz_NzoM/S5MOlO5XXYI/AAAAAAAABa8/oC4e66DxAxM/s1600-h/cloth.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/_R8Jajz_NzoM/S5MOlO5XXYI/AAAAAAAABa8/oC4e66DxAxM/s320/cloth.jpg" /></a></div> <br />
So, you think you wanna cloth diaper, eh? Let me guess, you caught wind of the trend of returning to reusable cloth diapers instead of disposables. You want to save money; you'd like to try "going green". So being curious and open-minded, you tried a Google search to learn more. And when you saw about 2 billion websites on the subject and the hundreds of options and styles that are available now, you ran away from your computer screaming, "But I thought they were just squares of cloth and plastic pants!!! There are too many choices!! Somebody help me!!!!!" OR perhaps you have looked into cloth diapering your baby a bit, but have met with only sharp criticism from well-meaning friends and family who say, "Why would you volunteer to do that? It's too much work!" or "My grandmother cloth diapered her kids and had to boil the diapers on the stove - Gross!" or "I bet you don't really save any money when you consider the electricity and water to wash them." ........<br />
What you need, my dear, is a friend. An experienced mama to come alongside you and show you the way. It's not that hard. Cloth Diapering is simple (once you choose your diapers and settle into a routine), frugal, definitely "green" and even FUN!<br />
In the coming days/weeks, I will be posting a series of guides to cloth diapering. I used cloth part-time with my first baby and now full time with my son and have helped countless doula clients and new mama friends navigate their way through Modern Cloth Diaper Territory. This Cloth Diapering 101 series will include:<br />
<br />
Part 1 - Do Your Homework - a brief intro and some resources to get you started<br />
Part 2 - Ten things to Know<br />
Part 3 - Laundry Day! Everything you need to know about caring for and laundering diapers<br />
<br />
<b><br />
DO YOUR HOMEWORK</b><br />
<br />
Instead of reinventing the wheel and writing a complete list of the reasons why and how to choose cloth diapers, I just want to point you in the right direction. There are some fabulous resources out there, and that's where I recommend getting started.<br />
<br />
1. <i>Research</i> the "<a href="http://www.realdiaperassociation.org/diaperfacts.php">Whys</a>" and decide if the benefits of cloth diapering are enough to convince you that an extra one or two loads of laundry a week are worth it. Examine the cost savings, environmental impact and health benefits.<br />
<br />
2. <i>Research</i> the "<a href="http://diaperpin.com/howto.asp#gettingstarted">Hows</a>" of cloth diapering by learning about your style choices - there are sooo many brands o choose from and many different features, but only really a handful or different styles. My friend Christine, a WAHM who runs <a href="http://esbaby.net/">Essential Saltes Baby</a> diapers breaks it all down for you in the best graphic depiction of the choices available that I've seen. Check out her "<a href="http://www.esbaby.net/whatdoineed.htm">How to Get Started</a>" guide. <br />
<br />
<br />
<a href="http://www.diaperpin.com/">www.diaperpin.com</a> is a great resource for articles on all topics pertaining to cloth diapering and thousands of product reviews by experienced mamas and papas. <br />
<br />
<br />
<a href="http://www.diaperswappers.com/">www.diaperswappers.com</a> is an online forum that invites users to chat about diapering and buy, sell and trade gently used diapers. An excellent way to learn more and make some frugal investments!<br />
<br />
<a href="http://www.jilliansdrawers.com/">www.jilliansdrawers.com</a> is an online boutique (as well as a brick and mortar shop that you can visit, if you are lucky enough to be near Ithaca, NY) that offers a fantastic cloth diapering TRIAL package. For very little financial investment, they will send you enough diapers in a variety of styles to try for one month. You can send back what you don't want and stick with the brands you like best. How cool is that??<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_R8Jajz_NzoM/S5MOg4niypI/AAAAAAAABa0/IvfDRCuIvFE/s1600-h/6a00d8341c613853ef00e553bf18ee8834-800wi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_R8Jajz_NzoM/S5MOg4niypI/AAAAAAAABa0/IvfDRCuIvFE/s320/6a00d8341c613853ef00e553bf18ee8834-800wi.jpg" /></a></div><br />
<br />
<br />
Be sure to check back soon for the next installment of Cloth Diapering 101!! <br />
<br />
<br />
<br />
<br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="-moz-background-clip: border; -moz-background-inline-policy: continuous; -moz-background-origin: padding; background: transparent none repeat scroll 0% 0%; border: 0pt none ! important;" /></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com4tag:blogger.com,1999:blog-7605253255862593759.post-49317683265643221932010-03-04T11:41:00.000-08:002010-03-04T11:41:13.043-08:00Consignment Shopping - Frugal and Green!<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_R8Jajz_NzoM/S5AMtjPl8aI/AAAAAAAABak/Nf3-LDiF5TQ/s1600-h/12784623_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_R8Jajz_NzoM/S5AMtjPl8aI/AAAAAAAABak/Nf3-LDiF5TQ/s320/12784623_1.jpg" /></a><a href="http://2.bp.blogspot.com/_R8Jajz_NzoM/S5AMy4hU2dI/AAAAAAAABas/V3rS27fPGv8/s1600-h/12784631_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_R8Jajz_NzoM/S5AMy4hU2dI/AAAAAAAABas/V3rS27fPGv8/s320/12784631_2.jpg" /></a></div><br />
All the cool Mamas and Papas know that when it comes to being Frugal <i>and</i> Green, consignment shopping is where it's at. Why buy expensive, new clothing for your baby when he or she will only grow out of it before you even get the tags off? If you have a keen eye you can shop thriftily and still dress your baby in the best of the best. There's a popular trend these days in seasonal flea-market sized kid's consignment sales, where you can find nearly everything you will need for your little one's wardrobe and nursery gear. When you begin your spring cleaning and start weeding out Junior's closet, you may even find a few items that can be sold at a consignment sale to earn back a few precious pennies. (Of course, donating to charity or passing down hand-me-downs is also highly encouraged by Sage Femme Mama!)<br />
<br />
I am thrilled to see that baby consignment sales have made their way to Central New York. I love the thrill of the hunt. I'm not a name-brand-name-dropper but I do just <i>love</i> when someone comments on my kiddo's cute Gymboree or Baby Gap outfit and I can proclaim, "I found that at a consignment sale for $2!!" And don't even get me started on garage sales (Mommy Crack!!)...<br />
<br />
<br />
<div style="text-align: center;"><b style="color: purple;">Sweet Little Repeats</b> brings you a great way to Buy, Sell & Shop for New and Gently Used, high quality children’s clothes, toys and gear. <br />
At Sweet Little Repeats, you will find items in “Like New” Condition! <br />
This is also a great way to Recycle the Items your Children have outgrown and Earn Money for them! </div><div> </div><div style="text-align: center;">Come shop and be sure to bring your friends for great deals!</div><div style="text-align: center;"> </div><div style="text-align: center;">Please go to <a href="http://www.sweetlittlerepeats.com/" target="_blank">www.sweetlittlerepeats.com</a> to register to consign or volunteer!</div><div style="text-align: center;"> </div><div style="text-align: center;"><br />
</div><div style="text-align: center;">Locations: East Area Family YMCA, Fayetteville, NY: sale dates: April 9th-11th<br />
&<br />
North Area Family YMCA, Liverpool, NY: sale dates April 30th-May 2nd <wbr></wbr> <wbr></wbr> <wbr></wbr> </div><br />
If you live in the Capital Region of New York State, you must check out the monstrous consignment sale called <a href="http://passitonsale.com/">Pass it On</a>. This baby and kids sale has grown so much in the past few years that the consignment items fill an entire indoor field house to bursting at the seams. Expect long lines, fussy toddlers but AMAZING deals. <br />
<div style="color: purple;"><br />
</div><div class="title" style="color: purple; text-align: center;"><b>Pass It On Children's Consignment Sale</b></div><div> </div><div class="text" style="text-align: center;"><b>New and Gently Worn Children's Items at Bargain Prices!</b></div><div style="text-align: center;"> </div><div class="title2" style="text-align: center;">March 16-20<span style="color: #659843;"><b> (Our 16th Sale!!!!) </b></span> </div><div style="text-align: center;"> </div><div class="text" style="text-align: center;"><b>Over 20,000 Sq. Ft. FILLED! 525 Consignors !</b></div><div class="text"><br />
</div><div class="text"><br />
</div><br />
<br />
Be sure to keep an eye out for consignment sales that may be coming your way this spring... Happy Hunting!!<br />
<a href="http://www.mylivesignature.com/" target="_blank"><br />
</a><br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="-moz-background-clip: border; -moz-background-inline-policy: continuous; -moz-background-origin: padding; background: transparent none repeat scroll 0% 0%; border: 0pt none ! important;" /></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com2tag:blogger.com,1999:blog-7605253255862593759.post-43826943551327053052010-02-18T17:50:00.000-08:002010-02-18T17:53:15.126-08:00"Nipplephobia" and Nursing Covers - Part 2<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_R8Jajz_NzoM/S33u6xTUVsI/AAAAAAAABaE/V1pcS-eUpmo/s1600-h/nursing-cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_R8Jajz_NzoM/S33u6xTUVsI/AAAAAAAABaE/V1pcS-eUpmo/s320/nursing-cover.jpg" /></a></div> Okay, okay.... so I just rambled on and on about how we nursing mamas need to stop using nursing covers in the company of other women and bravely bring breastfeeding back into the norm in this country (read it <a href="http://sagefemmemama.blogspot.com/2010/02/nipplephobia-and-nursing-covers-part-1.html">here</a>). <i>BUT</i>... sewing your own nursing cover is such a simple, easy sewing project that I just can't stop myself from sharing the online tutorial with ya'll! Why spend nearly $40 when you can make one for well under $15 (depending on the cost of your fabric, it could cost as little as $4!) Now, the downside to these things is that eventually your sweet little nursling will become curious about the colorful toy you keep draping over his or her head, and he will start yanking it around and making being discreet more difficult.<br />
If you aren't motivated to sew OR you just want to try out a different design that is really fabulous, check out my friend Juliane's beautiful nursing ponchos on Etsy at <a href="http://www.etsy.com/shop/windinthetrees">Wind in the Trees</a>.<br />
Here is a simple <a href="http://www.blisstree.com/breastfeeding123/free-pattern-to-sew-your-own-nursing-cover/">online tutorial</a> for you to follow. So EASY! :)<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_R8Jajz_NzoM/S33vAUGSYKI/AAAAAAAABaM/fDMeFdgQgBA/s1600-h/nursing-cover-photo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_R8Jajz_NzoM/S33vAUGSYKI/AAAAAAAABaM/fDMeFdgQgBA/s320/nursing-cover-photo.jpg" /></a></div><br />
<a href="http://www.mylivesignature.com/" target="_blank"><br />
</a><br />
<a href="http://www.mylivesignature.com/" target="_blank"><br />
</a><br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="-moz-background-clip: border; -moz-background-inline-policy: continuous; -moz-background-origin: padding; background: transparent none repeat scroll 0% 0%; border: 0pt none ! important;" /></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com1tag:blogger.com,1999:blog-7605253255862593759.post-46351313109826428792010-02-18T17:33:00.000-08:002010-02-18T17:33:09.817-08:00"Nipplephobia" and Nursing Covers - Part 1So, I have found my self in quite a little dilemma lately. I have been sewing nursing covers (ala <a href="http://www.bebeaulait.com/">Hooter Hiders</a>) for my baby shower gifts since my interest in sewing started about a year ago. It is such a simple and easy project that takes only about 15 minutes. It was one of the first projects I taught myself to make. The problem is..... I sort of wish we didn't need them!<br />
Now, let me first say that I think these creations (basically an apron of fabric that drapes over mother and baby while nursing in lieu of a blanket that may slip off or be too heavy) are fabulously useful.... at the right place and at the right time. Many mothers are simply not comfortable <a href="http://www.mothering.com/bashful-brazen-indiscreet-breastfeeders-manifesto">nursing in public</a>, or maybe choose to wear a nursing cover when male guests are around. Mine sure comes in handy when my father-in-law or husband's friends are visiting! I am a fan<i> </i>of anything the will encourage a mother to confidently nurse and care for her baby regardless of her whereabouts.<i> </i>When I see a mother sitting in public using her nursing cover, I am reminded that she is one less woman sitting in a dirty bathroom stall trying to feed her baby. <i><br />
</i><br />
<i> What BOTHERS me is when I see women wearing a nursing cover in the sole company of other women. </i>I have witnessed moms donning their nursing covers at playgroups, baby showers and even in the private <i>nursing</i> room at my church. Has nursing really become that taboo? Are we so unaccustomed to the sight of a child at her mother's breast that even in circles of women, mothers feel a need to cover up? I understand and respect modesty, but I think this takes it too far. if we are going to see breastfeeding become the norm and standard for how we care for our children, breastfeeding needs to be SEEN. We see more breast exposure in a Victoria Secret advertisement than we ever do from a nursing mother. Breasts have been so sexualized that we've forgotten the precious purpose God created them for.<br />
Famed Midwife <a href="http://www.inamay.com/?page_id=273">Ina May Gaskin</a> recently published THE BEST book on breastfeeding I have read (and I've read them all), <a href="http://www.amazon.com/Ina-Mays-Guide-Breastfeeding-Gaskin/dp/0553384295/ref=sr_1_1?ie=UTF8&s=books&qid=1266540608&sr=8-1">Ina May's Guide to Breastfeeding</a>. Not only is it a great resource for new moms learning the art of nursing, it also includes an entire chapter on "Nipplephobia" - her term for our culture's distaste for public nursing - and her thoughts on how we can turn the tide. She believes that bring breastfeeding back into the norm starts with women seeing other women nursing! <br />
I feel fortunate to have been the oldest child in my family and to have witnessed my own mother's nurturing way or nursing my younger siblings. All of the women in my extended family breastfed their children. My mother's friends nursed their babies on playdates at my house. I nursed my baby dolls. Breastfeeding was the norm. Perhaps that's part of the reason why I have nursed my children with such confidence and conviction (in spite of a lot of difficult roadblocks which I will be sure to share with you some day). When Ruby was a baby, we even participated in a "<a href="http://rubyandclay.blogspot.com/2008/02/little-lactivist.html">Nurse-in" to demonstrate a woman's right to nurse her baby anytime, anywhere</a>. Now Ruby nurses her baby dolls while she watches me nurse her brother. She is growing up with breastfeeding being the norm. And even though I am making nursing covers for my friends and even though I may <i>occasionally</i> find a situation that requires me to use my own, I will continue to nurse uncovered (still discreetly) when I am amongst women. Who knows? - I may be the first exposure a young woman may have to nursing, and maybe one day, when she is ready to have her own babies... she'll remember. :) <br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_R8Jajz_NzoM/S33kWLlOwoI/AAAAAAAABZM/aqlHniKjmsw/s1600-h/victorias+secret.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_R8Jajz_NzoM/S33kWLlOwoI/AAAAAAAABZM/aqlHniKjmsw/s320/victorias+secret.jpg" /></a> </div><div class="separator" style="clear: both; text-align: center;">Apparently, this kind of exposure is "OK"... but a nursing breast isn't? </div><div class="separator" style="clear: both; text-align: center;"><br />
<a href="http://1.bp.blogspot.com/_R8Jajz_NzoM/S33kkLJhNyI/AAAAAAAABZU/Apooogd3RsQ/s1600-h/mother-and-child-nursing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/_R8Jajz_NzoM/S33kkLJhNyI/AAAAAAAABZU/Apooogd3RsQ/s320/mother-and-child-nursing.jpg" /></a> </div><div class="separator" style="clear: both; text-align: center;">A Beautiful mama and baby pair... nursing naturally and discreetly without a cover.</div><div class="separator" style="clear: both; text-align: center;"><br />
<a href="http://2.bp.blogspot.com/_R8Jajz_NzoM/S33lU_7vs2I/AAAAAAAABZc/F0Jpvy1_LHc/s1600-h/isaiah_and_mom_breastfeeding_baby.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_R8Jajz_NzoM/S33lU_7vs2I/AAAAAAAABZc/F0Jpvy1_LHc/s320/isaiah_and_mom_breastfeeding_baby.jpg" /></a> </div><div class="separator" style="clear: both; text-align: center;">Not much to see here - except for a sweet gaze shared between mama and baby!</div><div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/_R8Jajz_NzoM/S33lfjwdwjI/AAAAAAAABZk/nK94i0o0Cfc/s1600-h/Woman%2Bbreastfeeding_2352_19233606_0_0_6001251_300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_R8Jajz_NzoM/S33lfjwdwjI/AAAAAAAABZk/nK94i0o0Cfc/s320/Woman%2Bbreastfeeding_2352_19233606_0_0_6001251_300.jpg" /></a> </div><div class="separator" style="clear: both; text-align: center;">An intimate moment. </div><div class="separator" style="clear: both; text-align: center;"> <a href="http://3.bp.blogspot.com/_R8Jajz_NzoM/S33lfjwdwjI/AAAAAAAABZk/nK94i0o0Cfc/s1600-h/Woman%2Bbreastfeeding_2352_19233606_0_0_6001251_300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a><a href="http://1.bp.blogspot.com/_R8Jajz_NzoM/S33l-UHEGEI/AAAAAAAABZs/K-asjhz4QD0/s1600-h/ergo-baby-carrier-indigo-solid-front.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/_R8Jajz_NzoM/S33l-UHEGEI/AAAAAAAABZs/K-asjhz4QD0/s320/ergo-baby-carrier-indigo-solid-front.jpg" /></a> </div><div class="separator" style="clear: both; text-align: center;">Nursing on the go! Anytime, Anywhere.</div><div class="separator" style="clear: both; text-align: center;"> <br />
<a href="http://2.bp.blogspot.com/_R8Jajz_NzoM/S33mjFsK_BI/AAAAAAAABZ0/yAU4JWWfm0Y/s1600-h/article-0-01FF74D200000578-828_468x309.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_R8Jajz_NzoM/S33mjFsK_BI/AAAAAAAABZ0/yAU4JWWfm0Y/s320/article-0-01FF74D200000578-828_468x309.jpg" /></a> </div><div class="separator" style="clear: both; text-align: center;">In good company.</div><div class="separator" style="clear: both; text-align: center;"> <br />
<a href="http://4.bp.blogspot.com/_R8Jajz_NzoM/S33nUoF6nDI/AAAAAAAABZ8/7KNYeqpSl3o/s1600-h/MADONNA-NURSING2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/_R8Jajz_NzoM/S33nUoF6nDI/AAAAAAAABZ8/7KNYeqpSl3o/s320/MADONNA-NURSING2.jpg" /></a> </div><div class="separator" style="clear: both; text-align: center;"><i>Maria Lactans </i>- JESUS WAS BREASTFED. And I don't think Mary wore a Hooter Hider. </div><div class="separator" style="clear: both; text-align: center;"> </div><br />
<br />
<a href="http://rubyandclay.blogspot.com/2008/02/little-lactivist.html" target="_blank"></a><br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="-moz-background-clip: border; -moz-background-inline-policy: continuous; -moz-background-origin: padding; background: transparent none repeat scroll 0% 0%; border: 0pt none ! important;" /></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com10tag:blogger.com,1999:blog-7605253255862593759.post-6808366382335285902010-02-18T12:23:00.001-08:002010-02-18T12:23:57.781-08:00A Wake Up Story<object height="340" width="560"><param name="movie" value="http://www.youtube.com/v/5vAVkv1LBx8&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5vAVkv1LBx8&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object><a href="http://www.mylivesignature.com/" target="_blank"><br />
</a><br />
<a href="http://www.mylivesignature.com/" target="_blank"><br />
</a><br />
<a href="http://www.mylivesignature.com/" target="_blank"><br />
</a><br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="-moz-background-clip: border; -moz-background-inline-policy: continuous; -moz-background-origin: padding; background: transparent none repeat scroll 0% 0%; border: 0pt none ! important;" /></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com0tag:blogger.com,1999:blog-7605253255862593759.post-19840963412572891792010-02-17T11:53:00.000-08:002010-02-17T11:53:17.134-08:00Baltic Amber Teething Necklace GIVEAWAYThere's nothing quite like holding your baby through the first rough night of teething! Though you'll hear a lot of unsolicited advice on ways to tame the teething tears, there's not a whole lot that you can do - or so I thought. I'm not the type of mom to whip out the infant tylenol or orajel at the first whimper- I prefer safe and natural and less invasive home remedies. The more I hear about Amber Teething Necklaces, the more I am convinced that they are a worthwhile investment for your little ones! I know so many parents who swear by these necklaces for soothing the aches and pains of teething. And the parents who are unsure of the benefits are at least thrilled with how cute their little ones look wearing one! Inspired by Finn is a company that makes these sweet necklaces by hand. Each stone is knotted onto a silk thread to prevent choking hazards. And let me be clear - these necklaces aren't for baby to actually teeth or chew on - it is a special property in the amber that when worn against the skin, helps soothe and comfort during teething. Inspired by Finn explains the benefits of Baltic Amber here: <br />
<br />
<div style="text-align: center;"><span style="color: #cc0033;"><i>Among other things, amber is a natural analgesic (pain reliever) and anti-inflammatory. When amber is worn on the skin, the warmth of the skin releases trace amounts of healing oils on the skin. Commonly known as "teething jewelry," baltic amber has been a natural and traditional European remedy for teething discomfort for hundreds of years. To read more about the many benefits of baltic amber, click here <a href="http://hyenacart.com/inspiredbyfinn/index.php?c=64&p=14913" title="http://hyenacart.com/inspiredbyfinn/index.php?c=64&p=14913">http://hyenacart.com/inspiredbyfinn/index.php?c=64&p=14913</a></i></span></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_R8Jajz_NzoM/S3xCfGS8oXI/AAAAAAAABZE/ZG6ZG8N5MnE/s1600-h/4diffCHIP-1-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_R8Jajz_NzoM/S3xCfGS8oXI/AAAAAAAABZE/ZG6ZG8N5MnE/s320/4diffCHIP-1-1.jpg" /></a></div><a href="http://www.mylivesignature.com/" target="_blank"><br />
</a><br />
I am thrilled that my friends from <a href="http://www.inspiredbyfinn.com/">Inspired by Finn</a> have an incredible offer for my readers!! One lucky reader will win a free teething necklace under 16 inches of their choice and ALL of my readers are eligible for a 20% discount when you enter the code "Blog68" at checkout.<br />
<br />
There are several ways to enter this giveaway. First, go to <a href="http://inspiredbyfinn.com/">Inspired By Finn</a> and look around. Come back here and simply leave a comment here and tell me who the wee one is that you'd like to win this for, and what color you'd choose. That is your first and mandatory entry. Be sure to leave me your email address! <br />
<br />
For additional entries, leave me a comment here for any of these actions:<br />
<br />
1.Follow/subscribe to my blog via Google<br />
2. Follow me on Twitter <a href="http://twitter.com/sagefemm">here</a><br />
3. Tweet this giveaway and leave me the url in a comment. (2 entry points!!)<br />
4. Leave me a comment telling me what other kinds of giveaways you'd like to see here.<br />
<br />
I will read all comments, promise!! The giveaway will close by Wednesday, February 24th and a winner will be announced the following day. Hooray for my very first giveaway at Sage Femme Mama!<br />
<a href="http://www.mylivesignature.com/" target="_blank"><br />
</a><br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54488/41/BC27A210390D6535DA6B5998E9684851.png" style="-moz-background-clip: border; -moz-background-inline-policy: continuous; -moz-background-origin: padding; background: transparent none repeat scroll 0% 0%; border: 0pt none ! important;" /></a>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com26tag:blogger.com,1999:blog-7605253255862593759.post-76326833885592764682010-02-17T06:24:00.000-08:002010-02-17T06:24:58.054-08:00There's Still Snowy Weather Ahead... Make a Babywearing Coat!!<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_R8Jajz_NzoM/S3v5PQIiTGI/AAAAAAAABYk/09yMTuAgyTU/s1600-h/DSCN1721.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/_R8Jajz_NzoM/S3v5PQIiTGI/AAAAAAAABYk/09yMTuAgyTU/s320/DSCN1721.JPG" /></a><a href="http://1.bp.blogspot.com/_R8Jajz_NzoM/S3v5oI0LRWI/AAAAAAAABYs/n_daa4v0i0k/s1600-h/DSCN1723.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/_R8Jajz_NzoM/S3v5oI0LRWI/AAAAAAAABYs/n_daa4v0i0k/s320/DSCN1723.JPG" /></a><a href="http://1.bp.blogspot.com/_R8Jajz_NzoM/S3v5vEuH5UI/AAAAAAAABY0/Zevj5kKKZqw/s1600-h/DSCN1725.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/_R8Jajz_NzoM/S3v5vEuH5UI/AAAAAAAABY0/Zevj5kKKZqw/s320/DSCN1725.JPG" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_R8Jajz_NzoM/S3v5zF2cM6I/AAAAAAAABY8/HAKBsBnQ4RE/s1600-h/DSCN1730.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/_R8Jajz_NzoM/S3v5zF2cM6I/AAAAAAAABY8/HAKBsBnQ4RE/s320/DSCN1730.JPG" /></a></div><br />
<a href="http://4.bp.blogspot.com/_R8Jajz_NzoM/S3v5H5MzLII/AAAAAAAABYc/AI5kOAMVReQ/s1600-h/DSCN1719.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br />
This post may be unforgiveably late in the winter season, but since I live in the northeast where there is still plenty of cold weather left (ughhh!!!) I thought it would still be worth posting! I made this very simple, very useful coat last winter and used it for Ruby for all of our neighborhood walks outdoors. Once my babies get over 6 months I find it much easier to wear them on my back because the weight is so much easier to bear. As an avid babywearer, I'm not about to let cold weather stop me! Putting Clay on my back inside this cozy coat is so much better, warmer, easier, etc. than dragging the stroller around in snow!<br />
I am a beginning seamstress without a lot of sewing chops, and I can guarantee that ANYBODY could do this simple project. I was nervous about hacking up a good winter coat so i found this one (ugly as it is) for only $4 at Salvation Army. I used scraps of fleece from an old blanket instead of buying new fabric, amking the cost of this babywearing coat about $5!! (You can find them in specialty online stores retailing for $50 or more!) Frugal and useful!! :) I followed <a href="http://www.sedlmeiers.net/photos/Babywearing/BabywearingCoat/instructions.html">this tutorial</a> and made it up as I went along when necessary. SO EASY!!Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com5tag:blogger.com,1999:blog-7605253255862593759.post-88423185620850544822010-02-16T14:18:00.000-08:002010-02-16T14:18:10.198-08:00Feeding Picky Toddlers - Great Advice from Dr. Sears<i style="color: purple;">Alright, so this post is not much more than copy and paste, but I love this advice so much I thought it was worth passing on! To those of you who might not be as familiar with Dr. Sears, he is the head of the Attatchment Parenting movement. He is a pediatrician and his wife is a La Leche League Leader and nurse and their two grown sons are pediatricians with celeb-status. Regardless of where you stand on their attatchment parenting style, this advice is excellent for feeding a picky toddler! I just re-read it and was re-inspired to make sure Ruby is eating well always!! Enjoy!</i><br />
<br />
<br />
<br />
<div id="addthiscontent" style="display: none;"> <!-- AddThis Button BEGIN --> <a href="http://www.addthis.com/bookmark.php?v=250&pub=askdrsears" onclick="return addthis_sendto()" onmouseout="addthis_close()" onmouseover="return addthis_open(this, '', '[URL]', '[TITLE]')"> <img alt="Bookmark and Share" height="16" src="http://s7.addthis.com/static/btn/lg-share-en.gif" style="border: 0pt none;" width="125" /></a> <script src="http://s7.addthis.com/js/250/addthis_widget.js?pub=askdrsears" type="text/javascript">
</script> <!-- AddThis Button END --> </div><script>
//jQuery.noConflict(); //make jQuery play well w/ others, like Prototype!
//--- Should have already been done in the header!
jQuery(function(){
var htmlStr = jQuery("#addthiscontent").html();
jQuery(".subhead:first").css("width", "300px").css("float", "left");
jQuery(".subhead:first").after("<div id='addthis' class='subhead' style='float:right'>
</div><br clear='all'>");
jQuery("#addthis").html(htmlStr);
});
</script> <div id="insertAd" style="display: none; float: right; padding: 12px;"> <!-- Ask Dr Sears Generic Tag (300x250) --> <script language="JavaScript" type="text/javascript">
document.write('<scr'+'ipt language="JavaScript" src="http://ad.doubleclick.net/adj/n4426.askdrsears/generic;tile=2;sz=300x250;ord=' + ord + '?" type="text/javascript"><\/script>');
</script><script language="JavaScript" src="http://ad.doubleclick.net/adj/n4426.askdrsears/generic;tile=2;sz=300x250;ord=3372669900150736.5?" type="text/javascript">
</script><a href="http://ad.doubleclick.net/click;h=v8/3943/0/0/%2a/v;205458929;1-0;0;28165538;4307-300/250;27264461/27282340/2;;%7Esscs=%3fhttp://www.askdrsears.com/html/2/T029920.asp?utm_source=AskDrSears.com&utm_medium=banner&utm_content=300x250&utm_campaign=balboa" target="_blank"><img alt="click here" border="0" src="http://s0.2mdn.net/viewad/1896912/300x250-v1.jpg" /></a><noscript><a href="http://ad.doubleclick.net/jump/n4426.askdrsears/generic;tile=2;sz=300x250;ord=123456789?" target="_blank"><img src="http://ad.doubleclick.net/ad/n4426.askdrsears/generic;tile=2;sz=300x250;ord=123456789?" width="300" height="250" border="0" alt=""></a></noscript> <!-- End ad tag --> </div><script src="http://www.askdrsears.com/inc/insertAd.js">
</script> <div class="subhead">FEEDING TODDLERS: 17 TIPS FOR PLEASING THE PICKY EATER</div><!--TKT "picky eater" --> <a href="http://www.askdrsears.com/html/4/T040500.asp"><img align="RIGHT" height="273" src="http://www.askdrsears.com/images/jpbanneradtall.jpg" width="193" /></a> When our first few children were toddlers, we dreaded dinnertime. We would prepare all kinds of sensible meals composed of what we thought were healthy, appealing foods. Most of these offerings would end up splattering the high-chair tray and carpeting the floor. To make matters worse, we took our kids' rejection of our cuisine personally, sure that this was a sign of parental lapse on our part. What was wrong? Why were these kids such picky eaters? <br />
<strong>Why toddlers are picky.</strong> Being a picky eater is part of what it means to be a toddler. We have since learned that there are developmental reasons why kids between one and three years of age peck and poke at their food. After a year of rapid growth (the average one-year-old has tripled her birth weight), toddlers gain weight more slowly. So, of course, they need less food. The fact that these little ones are always on the go also affects their eating patterns. They don't sit still for anything, even food. Snacking <!--1 "snacking" --> their way through the day is more compatible with these busy explorers' lifestyle than sitting down to a full-fledged feast. <br />
<strong>Learning this helped us relax.</strong> We now realize that our job is simply to buy the right food, prepare it nutritiously (steamed rather than boiled, baked rather than fried), and serve it creatively. We leave the rest up to the kids. How much they eat, when they eat, and if they eat is mostly their responsibility; we've learned to take neither the credit nor the blame. <br />
<strong>Toddlers like to binge <!--1 "binge" --> on one food at a time.</strong> They may eat only fruits one day, and vegetables the next. Since erratic eating habits are as normal as toddler mood swings, expect your child to eat well one day and eat practically nothing the next. Toddlers from one to three years need between 1,000 and 1,300 calories a day, yet they may not eat this amount every day. Aim for a nutritionally-balanced week, not a balanced day. <br />
All this is not to say that parents shouldn't encourage their toddlers to eat well and develop healthy food habits. Based on our hands-on experience with eight children, we've developed 17 tactics to tempt little taste buds and minimize mealtime hassles. <br />
<strong>1. Offer a <a href="" name="T030801">nibble tray</a>.</strong> Toddlers like to graze their way through a variety of foods, so why not offer them a customized smorgasbord? The first tip from the Sears' kitchen is to offer toddlers a nibble tray. Use an ice-cube tray, a muffin tin, or a compartmentalized dish, and put bite-size portions of colorful and nutritious foods in each section. Call these finger foods playful names that a two-year-old can appreciate, such as: <br />
<ul><li>apple moons (thinly sliced)</li>
<li>avocado boats (a quarter of an avocado)</li>
<li>banana wheels</li>
<li>broccoli trees (steamed broccoli florets)</li>
<li>carrot swords (cooked and thinly sliced)</li>
<li>cheese building blocks</li>
<li>egg canoes (hard- boiled egg wedges)</li>
<li>little O's (o-shaped cereal)</li>
</ul>Place the food on an easy-to-reach table. As your toddler makes his rounds through the house, he can stop, sit down, nibble a bit, and, when he's done, continue on his way. These foods have a table-life of an hour or two. <br />
<br />
<table border="1" cellpadding="12" cellspacing="0"><tbody>
<tr><td> <b>NUTRITIP:</b> <strong>Good Grazing – Good Behavior</strong> <br />
A child's demeanor often parallels her eating patterns. Parents often notice that a toddler's behavior deteriorates toward the end of the morning or mid-afternoon. Notice the connection? Behavior is at its worst the longer they go without food. Grazing minimizes blood-sugar swings and lessens the resulting undesirable behavior. </td></tr>
</tbody></table><strong>2. Dip it.</strong> <!--1 "dip it" --> Young children think that immersing foods in a tasty dip is pure fun (and delightfully messy). Some possibilities to dip into: <br />
<ul><li>cottage cheese or tofu dip</li>
<li>cream cheese</li>
<li>fruit juice-sweetened preserves</li>
<li>guacamole</li>
<li>peanut butter, thinly spread</li>
<li>pureed fruits or vegetables</li>
<li>yogurt, plain or sweetened with juice concentrate </li>
</ul>Those dips serve equally well as spreads on apple or pear slices, bell-pepper strips, rice cakes, bagels, toast, or other nutritious platforms. <br />
<strong>3. Spread it.</strong> Toddlers like spreading, or more accurately, smearing. Show them how to use a table knife to spread cheese, peanut butter, and fruit concentrate onto crackers, toast, or rice cakes. <br />
<strong>4. Top it.</strong> Toddlers are into toppings. Putting nutritious, familiar favorites on top of new and less-desirable foods is a way to broaden the finicky toddler's menu. Favorite toppings are yogurt, cream cheese, melted cheese, guacamole, tomato sauce, applesauce, and peanut butter. <br />
<strong>5. Drink it.</strong> If your youngster would rather drink than eat, don't despair. Make a smoothie – together. Milk and fruit – along with supplements such as juice, egg powder, wheat germ, yogurt, honey, and peanut butter – can be the basis of very healthy meals. So what if they are consumed through a straw? One note of caution: Avoid any drinks with raw eggs <!--1 "raw eggs" --> or you'll risk salmonella poisoning. <br />
<strong>6. Cut it up.</strong> How much a child will eat often depends on how you cut it. Cut sandwiches, pancakes, waffles, and pizza into various shapes using cookie cutters. <br />
<strong>7. Package it.</strong> Appearance is important. For something new and different, why not use your child's own toy plates for dishing out a snack? Our kids enjoy the unexpected and fanciful when it comes to serving dishes – anything from plastic measuring cups to ice-cream cones. <br />
You can also try the scaled-down approach. Either serve pint-size portions or, when they're available, buy munchkin-size foodstuffs, such as mini bagels, mini quiches, chicken drummettes (the meat part of the wing), and tiny muffins. <br />
<strong>8. Become a veggie vendor.</strong> I must have heard, "Doctor, he won't eat his vegetables" a thousand times. Yet, the child keeps right on growing. Vegetables require some creative marketing, as they seem to be the most contested food in households with young children. How much vegetables <!--1 "how much vegetables", "vegetables & need", "vegetables" -->do toddlers need? Although kids should be offered three to five servings of veggies a day, for children under five, each serving need be only a tablespoon for each year of age. In other words, a two- year-old should ideally consume two tablespoons of vegetables three to five times a day. So if you aren't the proud parent of a veggie lover, try the following tricks: <br />
<ul><li><strong>Plant a garden <!--1 "garden" --> with your child.</strong> Let her help care for the plants, harvest the ripe vegetables, and wash and prepare them. She will probably be much more interested in eating what she has helped to grow. </li>
<li><strong>Slip grated or diced vegetables into favorite foods.</strong> Try adding them to rice, cottage cheese, cream cheese, guacamole, or even macaroni and cheese. Zucchini pancakes are a big hit at our house, as are carrot muffins. </li>
<li><strong>Camouflage vegetables with a favorite sauce.</strong> </li>
<li><strong>Use vegetables as finger foods and dip them in a favorite sauce or dip.</strong> </li>
<li><strong>Using a small cookie cutter, cut the vegetables into interesting shapes.</strong> </li>
<li><strong>Steam your greens.</strong> They are much more flavorful and usually sweeter than when raw. </li>
<li><strong>Make veggie art <!--1 "veggie art" -->.</strong> Create colorful faces with olive- slice eyes, tomato ears, mushroom noses, bell-pepper mustaches, and any other playful features you can think of. Our eighth child, Lauren, loved to put olives on the tip of each finger. "Olive fingers" would then nibble this nutritious and nutrient-dense food off her fingertips. Zucchini pancakes make a terrific face to which you can add pea eyes, a carrot nose, and cheese hair. </li>
<li><strong>Concoct creative camouflages.</strong> There are all kinds of possible variations on the old standby "cheese in the trees" (cheese melted on steamed broccoli florets). Or, you can all enjoy the pleasure of veggies topped with peanut- butter sauce, a specialty of Asian cuisines. </li>
</ul><strong>9. Share it.</strong> If your child is going through a picky-eater stage, invite over a friend who is the same age or slightly older whom you know "likes to eat." Your child will catch on. Group feeding lets the other kids set the example. <br />
<strong>10. Respect tiny tummies.</strong> <!--1 "tiny tummies", "how much food" --> Keep food servings small. Wondering how much to offer? Here's a rule of thumb – or, rather, of hand. A young child's stomach is approximately the size of his fist. So dole out small portions at first and refill the plate when your child asks for more. This less-is-more meal plan is not only more successful with picky eaters, it also has the added benefit of stabilizing blood-sugar levels, which in turn minimizes mood swings. As most parents know, a hungry kid is generally not a happy kid. <br />
Use what we call "the bite rule" <!--1 "the bite rule" --> to encourage the reluctant eater: "Take one bite, two bites…" (how ever far you think you can push it without force-feeding). The bite rule at least gets your child to taste a new food, while giving her some control over the feeding. As much as you possibly can, let your child – and his appetite – set the pace for meals. But if you want your child to eat dinner at the same time you do, try to time his snack-meals so that they are at least two hours before dinner. <br />
<strong>11. Make it accessible.</strong> Give your toddler shelf space. Reserve a low shelf in the refrigerator for a variety of your toddler's favorite (nutritious) foods and drinks. Whenever she wants a snack, open the door for her and let her choose one. This tactic also enables children to eat when they are hungry, an important step in acquiring a healthy attitude about food. <br />
<strong>12. Use sit-still strategies.</strong> One reason why toddlers don't like to sit still at the family table is that their feet dangle. Try sitting on a stool while eating. You naturally begin to squirm and want to get up and move around. Children are likely to sit and eat longer at a child-size table and chair where their feet touch the ground. <br />
<strong>13. Turn meals upside down.</strong> The distinctions between breakfast, lunch, and dinner have little meaning to a child. If your youngster insists on eating pizza in the morning or fruit and cereal in the evening, go with it – better than her not eating at all. This is not to say that you should become a short-order cook, filling lots of special requests, but why not let your toddler set the menu sometimes? Other family members will probably enjoy the novelty of waffles and hash browns for dinner. <br />
<strong>14. Let them cook.</strong> <!--1 "cooking with kids", "cooking & kids" --> Children are more likely to eat their own creations, so, when appropriate, let your child help prepare the food. Use cookie cutters to create edible designs out of foods like cheese, bread, thin meat slices, or cooked lasagna noodles. Give your assistant such jobs as tearing and washing lettuce, scrubbing potatoes, or stirring batter. Put pancake batter in a squeeze bottle and let your child supervise as you squeeze the batter onto the hot griddle in fun shapes, such as hearts, numbers, letters, or even spell the child's name. <br />
<strong>15. Make every calorie count.</strong> Offer your child foods that pack lots of nutrition into small doses. This is particularly important for toddlers who are often as active as rabbits, but who seem to eat like mice. <br />
Nutrient-dense foods <!--1 "nutrient-dense foods" --> that most children are willing to eat include: <br />
<ul><li>Avocados </li>
<li>Pasta </li>
<li>Broccoli </li>
<li>Peanut butter </li>
<li>Brown rice and other grains </li>
<li>Potatoes </li>
<li>Cheese </li>
<li>Poultry </li>
<li>Eggs </li>
<li>Squash </li>
<li>Fish </li>
<li>Sweet potatoes </li>
<li>Kidney beans </li>
<li>Tofu </li>
<li>Yogurt </li>
</ul><strong>16. Count on inconsistency.</strong> For young children, what and how much they are willing to eat may vary daily. This capriciousness is due in large part to their ambivalence about independence, and eating is an area where they can act out this confusion. So don't be surprised if your child eats a heaping plateful of food one day and practically nothing the next, adores broccoli on Tuesday and refuses it on Thursday, wants to feed herself at one meal and be totally catered to at another. As a parent in our practice said, "The only thing consistent about toddler feeding is inconsistency." Try to simply roll with these mood swings, and don't take them personally. <br />
<strong>17. Relax.</strong> Sometime between her second and third birthday, you can expect your child to become set in her ideas on just about everything – including the way food is prepared. Expect food fixations <!--1 "food fixations" -->. If the peanut butter must be on top of the jelly and you put the jelly on top of the peanut butter, be prepared for a protest. It's not easy to reason with an opinionated two-year-old. Better to learn to make the sandwich the child's way. Don't interpret this as being stubborn. Toddlers have a mindset about the order of things in their world. Any alternative is unacceptable. This is a passing stage. <br />
(For more information see: <a href="http://www.askdrsears.com/html/4/T040200.asp">ABC's of Teaching Nutrition to Kids</a>)Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com2tag:blogger.com,1999:blog-7605253255862593759.post-67492463494864124342010-02-16T04:05:00.000-08:002010-02-16T04:05:09.770-08:00FREE Subscription for parents to Education Revolution MagazineWhen I was pregnant with Ruby, my husband and I began having long discussions about the life we wanted to provide her with and the education we would seek out for her in her early years. Would she go to public school (as we did)? Private school? An alternative school.... or maybe even homeschool? if we homeschooled, would we follow a traditional method or would we be radical unschoolers? There is a lot to think about! Our doula's husband, <a href="http://chrismercogliano.com/">Chris Mercogliano,</a> is a mover and shaker in the alternative education movement, and we were inspired by his books as well as a conference we attended that featured author <a href="http://johntaylorgatto.com/">John Taylor Gatto</a>. We still have a few years left to decide the course of our children's education (or rather, let them lead the way...) but we are leaning towards homeschooling at least for a few years. Whatever your decision, you will find Education Revolution to be an eye opening resource! Right now, parents are eligible for a free subscription and membership. Check it out!<br />
<br />
<a href="http://www.educationrevolution.org/parentoffer">Go to Education Revolution for your FREE Subscription!!!</a><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_R8Jajz_NzoM/S3qH8HomvrI/AAAAAAAABYU/TqLNAWYSy7I/s1600-h/educationrevolution_2094_10153673.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/_R8Jajz_NzoM/S3qH8HomvrI/AAAAAAAABYU/TqLNAWYSy7I/s320/educationrevolution_2094_10153673.gif" /></a></div>Sarah Eileyhttp://www.blogger.com/profile/10332532176827200301noreply@blogger.com0